Generally people aren’t maxing out their download bandwidths, so if you have peers and are below your upload limit, the bottleneck is either your computer (e.g. disk, CPU), your network (e.g. WiFi, Internet), or the peering between your ISP and theirs (e.g. Deutsche Telekom).
The baked in garbage is a result of you using shitty sources, possibly because there are few good sources available and thus you find more of the shitty ones.
Usually while the movie is not released digitally, only low quality copies are available. Many sites/groups don’t bother with those because few people want to watch that.
I’d just wait for the release. You’ll instantly find stuff that’s not just clean, but also in a decent quality.
Can we not have clickbait titles on the Fediverse?